Speaking of Psychology: How exercise benefits the brain, with Jenny Etnier, PhD

Podcast of the American Psychological Association https://www.apa.org/news/podcasts/speaking-of-psychology/exercise-benefits-brain 

Episode 187

"Most people realize that being sedentary is bad for your physical health. But exercise -or the lack of it- can affect our cognitive health as well. Jenny Etnier, PhD, of the University of North Carolina Greensboro, discusses how exercise improves memory, the cognitive benefits of physical activity, the importance of youth sports, and the downside of hypercompetitive youth sports culture."